A no-shame, 60-second check-in to help you figure out what your body actually needs—without spiraling into guilt or restriction.
Get your Hunger guide!
Get the guide!
Yes! I Want the Hunger Check-In Tool
You know that moment:
You’re standing in the kitchen...
the snack drawer’s open, your brain’s buzzing, and you’re wondering
For over a decade, I’ve helped women break free from the binge-restrict cycle and make peace with food—without guilt, shame, or calorie counting.
This tool is the exact kind of support I needed when I was deep in the spiral—and I made it for you, too.
- Understand whether your hunger is physical, emotional, or something in between
- Learn what a satisfying meal actually includes (spoiler: it's not just lettuce)
- Spot the sneaky patterns that push you to eat when you’re not actually hungry
- Get clear on what you really need—so you can respond with care, not control
You’re not broken.
You’re not lacking willpower.
And you’re definitely not alone in asking that question.
“Am I actually hungry—or just trying to cope?”
When You Can’t Tell If You’re Really Hungry
free guide!
A no-shame, 60-second check-in to help you figure out what your body actually needs—without spiraling into guilt or restriction.
A no-shame, 60-second check-in to help you figure out what your body actually needs—without spiraling into guilt or restriction.
What if you had a tool to pause the spiral - without judging yourself for reaching for food?
Meet the Creator
Ready to stop guessing &
start tuning in?
This quick, printable flowchart gives you a step-by-step check-in to help you:
Clinical Counsellor • PhD in Counselling Psychology • Former night-time cheetos binger
Dr. Meredith MacKenzie
(Plus, you’ll get access to my podcast, no-cost webinars, and weekly support that actually helps.)
Let’s bring food peace one decision at a time.
- You constantly second-guess whether you’re “really hungry”
- You’ve tried intuitive eating, but still feel confused or out of control sometimes
- You’re tired of feeling like eating = failure
- You want a practical, therapist-designed tool you can actually use in real life
This guide is for you if:
