Reserve Your Seat for the
FREE Masterclass
Nourish your body from a place of respect, without the pressures of diet culture
Explore how your life experiences, triggers, biology, and habits lead you to losing control with food
Repair your awareness of hunger, fullness, and emotional cues
Feel connected to your body's true needs
Understand why you emotionally eat or binge
Break-Up With
Binge Eating
- once and for all
For women struggling with emotional eating and binge eating, who are ready to have control over their eating and be at peace with their bodies without dieting ever again.
- Free Masterclass -
Your struggle with binge eating and emotional eating
has you spinning in a constant cycle of
guilt, shame, and disappointment
You desperately want to find a way out of your binge eating cycle, but where do you turn when everything you see is rooted in diet culture?
Maybe you feel stuck between wanting to accept your body as it is, and feeling scared of weight gain
You feel like maybe you don't deserve to feel happy if you cannot figure out how to control yourself with food - but how to do that feels so out of reach
You're wondering if it's even possible for you to have a healthy relationship with food
You've tried it all, but you always seem to lose control in the end
Good News: Food freedom is possible.
You can have a healthy relationship with food without being rigid with your eating and missing out on the joy of food
Let me show you how!
You are exactly
who I created the Food freedom unleashed masterclass for!
Yes! I need this!
jamee, client
andrea, client
"Meredith was the right pick for me because, she understands binge eating disorder. I now know that healing from BED and becoming nourished and healthier can happen."
"This program was exactly what I needed and Meredith facilitates a great open and honest conversation where you feel safe to express really vulnerable things."
...ready for a new chapter?
...ready for a new chapter?
why i am here
True Story:
Hi, I’m Meredith MacKenzie, MA —
I’m the Founder and Clinical Director of Parallel Wellness, with a side hobby as a PhD Candidate at the University of British Columbia.
My teen and early adult years were rooted in Slim Fast and Nutrisystem advertisements and an explosion of body makeover-themed reality television shows. For many years, I was under the spell of diet culture, deep in patterns of disordered eating that eventually turned into binge eating.
From my own binge eating recovery, to providing therapy for women at two community-based eating disorders programs, studying to become a Certified Intuitive Eating Counsellor under the Evelyn Tribole - you could say helping women overcome binge eating is my thing.
I lay the road map and give tools to women who are desperate to stop binge eating, just like you how to want to feel at peace with their bodies — all while truly enjoying the food they eat, without all the shame and guilt.
When it feels like every step you make towards binge eating recovery is a wrong turn
— I help you get it right.
When it feels like every step you make towards binge eating recovery is a wrong turn
— I help you get it right.
My own eating disorder recovery heartened me to help other women find freedom from food and celebrate their bodies.
