Body positivity? Loving yourself as you are? What about body acceptance?
On your hardest body image day, it can feel almost impossible that you’ll ever feel content, let alone at peace, in your body as it is.
A big part of yourself dreams that one day you’ll be able to let go of all the dieting rules and just live as you are, but you’re left asking, “How do I accept my body when I feel so unhappy with how I look?”
Well, what if, for just one day, I could give you a glipse at what accepting your body could be like?
An Unforgettable Day for Nourishing the Mind, Body, and Soul
I am thrilled to announce that the One Body to Love Retreat will be held on May 3, 2025, at the beautiful and serene Conscious Lab in Vancouver. This retreat is more than just an event—it’s a day dedicated to helping you take the first step toward lasting body acceptance. Whether you’re seeking healing, clarity, or a deeper connection with yourself, this day is designed to be a turning point.My vision for this retreat is to create a supportive, inclusive, and intimate space—an opportunity for you to step away from the noise of diet culture and embrace a reality where you listen to and honor your body’s needs. Throughout the day, you will engage in practices that help you accept your body as it is, while exploring how intuitive eating can become part of your daily life.
Why Body Acceptance Matters
For many of us, body acceptance feels like an elusive goal. We’ve spent years immersed in messages that tell us to change, shrink, or control our bodies in order to be worthy. But the truth is that healing doesn’t come from fighting against your body—it comes from learning to live in harmony with it.
As an eating disorder therapist in Vancouver, I’ve worked with countless women who have struggled with the harmful effects of restrictive dieting, binge eating, and negative body image. The emotional toll is real, but recovery is possible. This retreat is designed to give you a day of breathing room—a moment to pause, reflect, and reconnect with yourself without judgment.
What to Expect at the One Body to Love Retreat
This retreat is intentionally curated to guide you through self-discovery, reflection, and transformation. Here’s a sneak peek at what the day will include:
1. Guided Reflection: Discover the Roots of Body Acceptance
I’ll begin the day with guided journaling and reflection exercises designed to help you identify the beliefs and experiences that have shaped your relationship with your body. You’ll have the chance to uncover the “whys” behind your struggles and gain insight into how to move forward with compassion.
How to accept your body often starts with understanding the stories we’ve been told and how they influence our thoughts and behaviors. During this session, you will learn tools to rewrite those stories and embrace new, supportive narratives.
2. Panel Discussions: Real Stories of Healing and Body Acceptance
Hear from experts and individuals who have walked the path of body acceptance and come out stronger on the other side. My panel will include intuitive eating specialists, mental health professionals, and women who have reclaimed their relationship with food and their bodies.
Through these honest and vulnerable conversations, you’ll see that you’re not alone—and that recovery isn’t about perfection but progress. This session will leave you inspired and motivated to take the next step on your journey.
3. Mindful Movement: A Yoga Session for All Bodies
Movement can be a powerful way to connect with your body—but only when it’s done with care, intention, and respect. My yoga session will be designed to meet you where you are, whether you’re a seasoned yogi or new to mindful movement.
This isn’t about burning calories or pushing your limits. Instead, it’s about appreciating your body for what it can do and giving it the love and attention it deserves. You’ll leave feeling grounded, centered, and more connected to yourself.
4. Nourishment with a Delicious, Intuitive Lunch
No retreat centered around body acceptance would be complete without honoring one of the most vital forms of self-care: nourishment. My lunch will be thoughtfully prepared to reflect the principles of intuitive eating—with a focus on satisfaction, enjoyment, and listening to your hunger and fullness cues.
As you enjoy your meal, you’ll have the chance to engage in meaningful conversations with other attendees, creating a sense of community and shared understanding.
The Power of a Single Day to Transform Your Journey
You might be wondering, “Can one day really make a difference?” The answer is yes—when that day is filled with intention, support, and the right tools.
The One Body to Love Retreat isn’t about giving you a quick fix. Instead, it’s about giving you the space to experience what life could feel like when you let go of self-criticism and embrace body acceptance. Even a brief glimpse into this reality can be enough to spark lasting change.
Imagine walking away from this retreat feeling lighter—not because you’ve changed your body, but because you’ve changed the way you see it. Imagine having a renewed sense of trust in yourself and the ability to make food choices that align with your needs and values.
Reserve Your Spot and Join Me on May 3, 2025
The One Body to Love Retreat is open to anyone seeking to deepen their relationship with their body and food. Spaces are limited to ensure an intimate experience, so I encourage you to reserve your spot early.
As you prepare for this transformative day, remember that body acceptance is a journey, not a destination. But with the right support and tools, you can begin to shift your perspective and move toward a healthier, more compassionate relationship with yourself.
I can’t wait to welcome you to this special day of reflection, nourishment, and growth. Let’s take this journey together.
Get on the waitlist to be the first to know when tickets are released!
