Rewind

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For over a decade, I’ve helped women break free from the binge-restrict cycle and make peace with food—without guilt, shame, or calorie counting.
This tool is the exact kind of support I needed when I was deep in the spiral—and I made it for you, too.

A private podcast series for every woman who’s ever looked back and asked:

taught that bikini bodies were “made in the winter,”
and made to believe that a flat stomach was the ultimate flex.

But what if you could rewind all that noise—and start fresh?

Clinical Counsellor • PhD in Counselling Psychology • Former night-time cheetos binger

Let’s rewind the tape and rewrite the story—together.

Pop in your earbuds and let’s hit play!

… and rewinding to the moments that taught us to distrust our bodies, fear food, and define our worth by our weight.

This free private podcast series is your backstage pass to:

All served with throwback vibes, stories from Dr. Meredith MacKenzie’s own healing, and the permission slip you’ve been waiting for.

How diet culture shaped our girlhoods in the 90s/2000s
Why binge eating and emotional eating aren’t personal failures
The real reason intuitive eating hasn’t “worked” for you (yet)
The first steps to finding actual food freedom—without the guilt, the food rules, or the shame spirals

Inside Food Freedom Rewind, we’re hitting
pause on the shame spiral…

… and rewinding to the moments that taught us to distrust our bodies, fear food, and define our worth by our weight.

This free private podcast series is your backstage pass to:

Why diet culture always made you feel like you were the problem - and how to spot its lies.

From food rules to freedom: how Meredith rebuilt her relationship with food after years of binge eating and burnout.

The step-by-step method that helps our clients stop emotional eating, trust their hunger, and finally feel at peace in their bodies.

All served with throwback vibes, stories from Dr. Meredith MacKenzie’s own healing, and the permission slip you’ve been waiting for.

A private podcast series for every woman who’s ever looked back and asked:

A private podcast series for every woman who’s ever looked back and asked:

taught that bikini bodies were “made in the winter,”
and made to believe that a flat stomach was the ultimate flex.

But what if you could rewind all that noise—and start fresh?

Clinical Counsellor • PhD in Counselling Psychology • Former night-time cheetos binger

Let’s rewind the tape and rewrite the story—together.

Pop in your earbuds and let’s hit play!

Inside Food Freedom Rewind, we’re hitting
pause on the shame spiral…

Inside Food Freedom Rewind, we’re hitting
pause on the shame spiral…

Ep 1: The One Where Food Feels Out of Control

Ep 3: The One with the Weekend That Changes Everything

You’ve just been taught to mistrust your body.

Ep 2: The One Where Willpower Isn’t the Problem

Dr. Meredith MacKenzie

A private podcast series for every woman who’s ever looked back and asked:

A private podcast series for every woman who’s ever looked back and asked:

taught that bikini bodies were “made in the winter,”and made to believe that a flat stomach was the ultimate flex.But what if you could rewind all that noise—and start fresh?

Clinical Counsellor • PhD in Counselling Psychology • Former night-time cheetos binger

Let’s rewind the tape and rewrite the story—together.

Pop in your earbuds and let’s hit play!

Inside Food Freedom Rewind, we’re hitting pause on the shame spiral…

Inside Food Freedom Rewind, we’re hitting pause on the shame spiral…

Ep 1: The One Where Food Feels Out of Control

Ep 3: The One with the Weekend That Changes Everything

You’ve just been taught to mistrust your body.

Ep 2: The One Where Willpower Isn’t the Problem

Dr. Meredith MacKenzie

taught that bikini bodies were “made in the winter,”
and made to believe that a flat stomach was the ultimate flex.

But what if you could rewind all that noise—and start fresh?

Inside Food Freedom Rewind, we’re hitting
pause on the shame spiral…

Inside Food Freedom Rewind, we’re hitting
pause on the shame spiral…