You've been so “good” all day; Had your skinless chicken breast, maybe even crushed that Zumba, but now you're at a party and can't stop thinking about the food table. You find yourself circling back, grabbing "just one more" slice of pizza, hoping no one’s counting.
Maybe you're home alone, promising yourself you'll have "just one scoop" of Ben & Jerry's. But one scoop turns into two, then some Pringles, then back to the freezer... and you're barely even tasting it anymore.
Or you get upset (or sad, or lonely, or just a wave of I-don’t-know-what) and suddenly the refrigerator door is open and carbs are disappearing. And then the regret.
I get it. I've been there – grabbing McDonald’s while running errands, then setting up the perfect single-girl night with Netflix, a slab of cake, and enough Cheetos to feed a family, then wondering who that stranger is in the mirror.
What if you could...
- Wear your "someday dress" without second-guessing how you look
- Eat a meal without obsessing over whether it's "good" or "bad"
- Get through a day without thinking about food 24/7
- Open your closet and see clothes you feel (and look!) FABULOUS in
- Move your body in ways that feel good - not like punishment (looking at you, burpees)
- Walk into a room without wishing you could hide or shrink yourself
Sound familiar?
This is about
breaking free from the
“My diet starts Monday” routine keeping you stuck
This is about breaking free from the “My diet starts Monday” routine keeping you stuck
This isn't another program about "mindful eating" or "portion control."
– the one where you know exactly what's happening, but still can't stop your hand from diving back into the Doritos.
It’s a program about creating peace.
Peace with food. Peace with your body.
Peace with yourself.
And freedom to eat, move, and live how you want.
Finally.
FINALLY.
This isn't another program about "mindful eating" or "portion control."
– the one where you know exactly what's happening, but still can't stop your hand from diving back into the Doritos.
ONE BODY TO LOVE
A comprehensive, intimate group coaching program
Introducing
Designed specifically for women who are done with the diet-binge-diet-binge-diet-disappoint-yourself cycle and ready to make peace with food - and yourself!
- without giving up joy, pleasure, or satisfaction in eating.
“I needed something beyond a diet to help me transform my relationship to food.”
“(One Body To Love) was exactly what I needed in that moment.”
Andrea
krystle
This is your chance to finally understand why you can’t trust yourself in the candy aisle,
and more importantly, how to change it.
No more white-knuckling through meals or feeling like you're the only one who can't "get it together" around food.
You've often thought to yourself...
One Body To Love isn’t about counting calories, or limiting “bad” food.
It’s not about forcing you or your body to conform to anyone else’s way of living.
One Body To Love is about YOUR body deserving to live, to exist, to be, just how it is. Just how you are.
And living in a body you love. Moving in a body that loves you. And eating with ease and joy.
One Body To Love is about you.
It’s about making peace with food. With your body. With yourself.
This Program is Perfect for You If:
We'll start with a one-on-one check-in to understand your unique relationship with food and create a personalized path forward
10 In-Depth Educational Modules
From understanding why you binge to making peace with "forbidden" foods, we'll cover everything you need to know to transform your relationship with food
Comprehensive Workbook
That's 52 hours of direct support and guidance from me and connection with others who get it
Weekly Group Coaching Calls for an Entire Year
Practical exercises and journaling prompts to help you implement what you're learning
Private Virtual Community
A safe space to share your struggles, celebrations, and everything in between with women who truly understand
Free Access to Additional Workshops
Including yoga classes and intimacy workshops to support your whole-person healing
Your Copy of the Intuitive Eating Book
The foundation of our work together, delivered right to your door
Here’s what you get when you join:
When you’re ready to love your body and experience real joy and peace around food (and maybe free up some brain power to learn a new language),
personal eating assessment
personal eating assessment
You find yourself being "good" all day, then demolishing Cheetos by night
You've tried every diet but always end up back in your trusty sweatpants
You know what you "should" do…and then nighttime snacking hits
You're tired of feeling like your worth is tied to the scale
You're SO ready for a different approach – one that doesn't involve more rules or restriction
BRING ALL THESE SKILLS AND SUPPORT TO YOUR LATE-NIGHT NEGOTIATIONS WITH THE PANTRY
Over the course of 10 transformative modules, we'll work together to completely transform your relationship with food and your body:
What You'll Learn
Module 5
"A wonderful experience where you will feel seen, understood, and supported. Meredith provides practical strategies that actually work, helping you to not only understand but also love your body and your food choices."
Module 1
Module 2
Module 2
Goodbye Diet Culture
honoring your hunger
honoring your hunger
Dive deep into authentic self-care (not just bubble baths!), understand the science behind why you feel out of control around food, and learn to work with the Hunger Scale to truly honor your body's needs.
Module 3
making Peace with Food
Discover why deprivation leads to binging, understand the science behind the "Last Supper" mentality, and learn the 5 steps to making peace with forbidden foods. We'll even explore why empty cupboards freak you out and what to do about it!
Module 4
Module 4
Coping with Emotions
Coping with Emotions
Learn to distinguish between biological and emotional hunger, develop a personalized toolkit for managing emotions without food, and understand how emotional eating has both helped and hurt you.
Discover how to manage your feelings without turning to food for comfort. We'll explore the emotional triggers that prompt eating. You’ll learn alternative ways to cope with your emotions.
Unpack emotional eating by identifying specific emotions that lead to eating and develop personalized strategies to handle stress, anxiety, or sadness without food.
Enhance your emotional well-being with tools that build resilience and emotional strength, ensuring you can face life's ups and downs with confidence and self-compassion.
Module 6
Module 6
Challenge the food Police
The Satisfaction factor
The Satisfaction factor
Identify diet culture messages in media, learn to handle negative comments at social meals, and understand the different voices that influence your eating decisions (Food Police, Diet Rebel, and Nutrition Informant).
One of everyone's favorite modules! Work with the Satisfaction Wheel and learn the 5 steps to regaining pleasure in eating without guilt.
Rediscover the pleasure in eating! This module encourages you to embrace the sensory experiences of food, helping you find satisfaction in meals, leading to more intuitive eating habits.
Learn how to create enjoyable eating experiences, understand how satisfaction can aid in regulating intake naturally, and use your newfound knowledge to enhance your overall satisfaction with food, making eating a delightful part of your day.
Module 7
Respecting Your Body
Challenge the myths about BMI, understand how weight stigma affects health, and develop practical strategies for building body respect. Plus, learn what your underwear can tell you about your relationship with your body!
Module 8
Module 8
feeling your fullness
feeling your fullness
Break free from the Clean Plate Club, learn the 2-second move that signals fullness to your brain, and discover how to handle social pressure around food with confidence.
Gain mastery over your eating cues in and conquer binge eating by feeling your fullness. Recognize and honor your body's signals of fullness and learn to differentiate between physical fullness and emotional satisfaction, and discover strategies to avoid overeating.
Develop practical tips to stop eating when you're comfortably full, promoting a healthier, more mindful approach to eating that respects your body's natural signals.
Module 9
joyful movement
Rediscover the joy in moving your body, understand why you don't need to exercise for hours to benefit, and learn simple steps to make movement fun (no, really!).
Module 10
Module 10
Gentle Nutrition
Gentle Nutrition
Learn why some things are more important than "nutritious food," understand how worrying about food affects your relationship with it, and discover the tenets of Food Wisdom that will give you lasting freedom with food.
End your journey with a deep dive into gentle nutrition. Learn to balance eating for health with eating for pleasure without the strict rules typical of diets.
This module will teach you how to choose foods that nourish and satisfy, understand the role of nutrients in your body, and develop a flexible, forgiving approach to eating.
A non-diet approach ensures you maintain a healthy relationship with food that supports your body's needs while also allowing you to enjoy your culinary experiences fully.
"This program has helped me make peace with my body. I have seen tangible improvements such as less frequent binge eating and greater body acceptance."
Understand why those "never binge again" promises haven't worked (hint: it's not your fault!), and learn how family rules and expectations have shaped your relationship with food. You'll discover what kind of eater you are and begin awakening your inner intuitive eater.
"This program has helped me make peace with my body. I have seen tangible improvements such as less frequent binge eating and greater body acceptance."
For the majority of my 20s, I was deeply buried in diet culture, disordered eating, and eventually overeating.
That emotional disconnection from my body actually led me to the field of psychology.
Then Intuitive Eating sashayed into my life, and suddenly I had practical, grounding solutions for why everything about eating and respecting my body had seemed so hard.
Fast-forward to today: I have a PhD as a specialized eating therapist and researcher, with over ten years of experience helping women overcome the same obstacles I faced.
After working in countless treatment programs, I noticed something missing: there wasn't anything credible available to help women who struggled with overeating and binge eating. The experience is shaming enough on its own, and you're expected to deal with it alone.
About
Meredith
Hi! I'm Meredith
That's why I created One Body to Love – because you shouldn't have to figure this out by yourself.
What Makes This Program Unique:
This Can Work for You.
Created by Someone Who Gets It - This isn't just theory for me. I've lived through the shame, the secret eating, the failed diets, and found my way to freedom. I know the path because I've walked it.
Clinical Expertise Meets Real-Life Experience - As a Registered Clinical Counsellor, I bring both professional knowledge and personal understanding to our work together.
Trained in Intuitive Eating - I'm certified in the gold standard for anti-diet treatment, combining proven methods with practical, real-world applications.
Intimate Group Support - Unlike other programs where you're just a number, you'll be part of a close-knit community of women who truly get it.
Weekly Access to Expert Guidance - With 52 weeks of group coaching calls, you'll never be stuck without support.
Permission to Be Where You Are - I understand that you might want to lose weight AND want to stop hurting yourself. We can hold both truths while working toward healing.
This Can Work for You.
Here's what I want you to know: Those experiences don't mean you're broken.
They don't mean you lack willpower. And they definitely don't mean you can't change your relationship with food.
Even if the food police have taken up permanent residence in your brain, even if you can't imagine a world where you don't think about food 24/7, even if you've tried and "failed" a hundred times before – you can break free from food's hold on your mind.
How do I know? Because I've helped hundreds of women do exactly that - including myself. Women who thought they were "too far gone," who believed they were "food addicts," who couldn't imagine ever feeling normal around food again.
"But Meredith, you don't understand...
I've tried EVERYTHING."
I hear you. Maybe you've:
Started every Monday with fresh determination, only to be face-down in a pint of Mint Chocolate Chip by Wednesday
Calculated food as “bad” or “good” every minute of every day for as long as you can remember.
Promised yourself "never again" after wiping out a row of Oreos, only to repeat the cycle
Felt like you're watching yourself from outside your body while the mac and cheese disappears, knowing you want to stop but can’t
Felt uber frumpy while thinking everyone else in the room looks super cute
Tried intuitive eating before but "failed" because you couldn't trust yourself around chocolate
Listen, I know you might be thinking,
The secret isn't finding the right diet or developing more willpower.
It's understanding why you do what you do with food, and learning a completely different way to approach eating – one that works with your body instead of against it.
Your Investment Options:
Choose the payment plan that works best for you:
Save $100 off the standard price
Get access to the Beauty Within Virtual Retreat (a $1000 value)
Receive a personal 1-hour coaching session with me (a $250 value)
Save $100 off the standard price
Get access to the Beauty Within Virtual Retreat (a $1000 value)
Receive a personal 1-hour coaching session with me (a $250 value)
Two monthly payments of
$550
enroll now
one payment of
$997
enroll now
Three monthly payments of
$400
enroll now
Best Savings!
two monthly payments of
$550
enroll now
$400
enroll now
three monthly payments of
I'm ready to join for $897!
“I am finally feeling free. I finally feel like there is hope when it comes to changing my relationship to food and my body.”
Andrea
$897
Special Fast-Action Bonus (5 Days Only!):
Even if you’ve read all the books, seen all the doctors, been on all the diets, and basically given up hope, you - YOU - can find peace with food.
YOU can walk down the chip aisle without abandoning your cart.
YOU can look in the mirror and SEE yourself.
YOU can eat intuitively, lovingly, joyfully.
"This program has helped me make peace with my body. I have seen tangible improvements such as less frequent binge eating and greater body acceptance."
One Body To Love is waiting to help you
find peace within yourself.
FAQ
you've got questions, I've got answers
How long do I get access?
You'll have access to the program for one full year, including any updates or additions made during that time. After that, you'll have the option to join our monthly coaching membership if you want continued support!
I don't know if this is for me. Do you take people like me?
If you feel distressed about your relationship with food and even 1% of your dreams of living a life without dieting, counting calories, or emotional overeating, you're in the right place.
Will I lose weight on this program?
One Body to Love follows the Intuitive Eating, weight-neutral framework. The focus and intention is not on weight loss. If you're looking specifically for weight loss, this may not be the right program for you.
What if I’ve already tried everything and nothing has worked?
Intuitive Eating is not something you can pass or fail. It's unlike any diet you've tried before, because it's not a diet! It's a complete shift in your mindset and relationship with food. I know it's scary to try something new, which is why you'll have support every step of the way.
“Meredith is knowledgeable and caring and I have been impressed with her flexibility in wanting to incorporate new ideas/feedback. It’s been lovely working with her and I associate her with feelings of safety and hope.’’
jamee
Picture yourself a year from now. You could still be caught in the same cycle of restriction and binge eating, still hiding Taco Bell wrappers, still feeling out of control...
Or you could be feeling peaceful around food, trusting your body, and finally free from the constant mental chatter about what you should or shouldn't eat.
The choice is yours. But you don't have to do it alone.
Join One Body to Love
Ready to Transform Your Relationship with Food?
Intuitive Eating is not something you can pass or fail. It's unlike any diet you've tried before, because it's not a diet! It's a complete shift in your mindset and relationship with food. I know it's scary to try something new, which is why you'll have support every step of the way.
Limited-time bonus offer ends in 5 days!
“My favourite part of One Body To Love was the community.
The course itself was awesome but the people coming together was lovely.”
Krystle