This is my full, wrap-around coaching experience: All the strategies and tools you'll need to let go of binge eating, plus a supportive, intimate community of like-minded women to share the ups and downs with you. We meet weekly for group coaching calls so you're never alone trying to understand why you binged again.
The program to end it all.
Finally step off the merry-go-round of dieting, restricting yourself and binge eating in a safe and supportive space.
Have the relationship with food you with you believed you deserve.
One Body to Love
education & intimate group coaching to end binge eating for good
Take my best tools and strategies for reshaping your relationship with food - without dieting ever again. This mini-course covers what I teach all my clients in our first three sessions together. These strategies will take you from feeling overwhelmed and discouraged to confident and free from the turmoil of overthinking about food.
A self-paced educational program to simplify the chaos of emotional eating, and empower you to eat what you wanr without the guilt or fear of overeating.
all my best stuff in one mini-course!
all my best stuff to heal your relationship with food!
Food Freedom
in a Weekend
I'm here to answer any questions you have about my programs and services, and how you can transform your relationship with food.
Reach out by email at hello@meredithmackenzie.ca or book a free 20-minute discovery call with me!
Book a discovery call
Not sure where to start?
One Body to Love
Escape the shame and embarrassment of failed diet after failed diet
Learn to forgive yourself for how you’ve treated your body
Feel confident in yourself and your relationship with food
Trust your body and your hunger and fullness cues
Learn strategies (that actually work) to deal with your emotional urges
Begin to enjoy movement without punishing yourself
An intimate group program for connecting and trusting your body in a way that works for YOU, all designed to be the last program you will ever need.
Introducing
The solution? Ten modules of uplifting and inspiring step-by-step lessons for women who are ready to live without overeating or hating their bodies.
Even if it’s scary, you know dieting isn’t the answer and you're ready for this time to be different from everything you've tried before.
You want a more connected and respectful relationship with food and your body
You're interested in receiving the support of a community
You want a more connected and respectful relationship with your body
Even if it’s scary, you know dieting isn’t the answer and you're ready for this time to be different from everything you've tried before.
You're interested in receiving the support of a community
you’re a perfect match for One Body to Love if:
We might not be a match if:
You’re not ready to put your relationship with dieting on pause.
You’re actively engaging in self-harm and experiencing suicidal ideation
You’re in the weight restoration phase of anorexia and your medical team has advised against Intuitive Eating at this time
You’re not ready to put your relationship with dieting on pause.
You’re actively engaging in self-harm and experiencing suicidal ideation
You’re in the weight restoration phase of anorexia and your medical team has advised against Intuitive Eating at this time
I'm in, let's do this!
Yes!
Guide me in the proven strategies to
overcome binge eating!
You’re ready to connect with a community of women also in recovery from binge eating - you are not alone! - while learning all the tools you need to repair your relationship with food and your body.
One Body to Love is a comprehensive virtual program that will support you through each stage of your binge eating recovery. Scientifically-proven strategies and community support will guide you through the recovery process.
