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To reject the diet mentality is more than just quitting diets. It’s about changing how we think about food, bodies, and control. Without that shift, old patterns like binge eating often continue, even if we’ve stopped following diet rules. Diet thinking can linger in how we judge hunger, food choices, or our worth. That’s why […]

When people talk about emotional eating, they often focus on stress or sadness. But the real root of emotional eating usually lies in something deeper: exhaustion. When your body is tired and stretched too thin, it sends signals that can show up as cravings. This isn’t about lack of control. It’s a sign that your […]

Bad body image days are hard. If you’re trying to heal your relationship with food and your body, these days can feel extra painful. Learning how to handle bad body image days is a key part of recovery. You don’t have to feel great about your body every single day to make progress. But you […]

Navigating food talk when you’re done with dieting can feel like walking a tightrope. You want to respond with calm and compassion, but conversations around you still revolve around weight, calories, and body size. It’s a disorienting space to be in. This blog is for you if you’ve stepped away from diets but still live […]

Have you ever walked into the kitchen and thought, Is it cravings or comfort that’s pulling me to eat right now? That’s a powerful question. And it’s okay if you’re not sure of the answer. Many people eat for reasons that have nothing to do with hunger. You’re not doing anything wrong by wondering. This […]

If you’ve ever tried to make peace with food but ended up feeling lost, you’re not alone. Many people want more freedom with food but also crave something steady to hold onto. That’s where the idea of creating a safe structure with food without falling into restriction comes in. It gives your body support without […]

When we talk about health beyond the scale, we’re exploring what it means to truly feel well, emotionally, mentally and physically, without letting a number define us. In today’s world, many of us were raised believing that being thinner equals being healthier. Let’s pause, take a deeper look, and ask: is weight loss always a […]

Every January, everyone is starting another diet. It’s in your inbox, on your social feed, and even in casual conversations. The pressure to change your body is loud this time of year. But what if you didn’t need to change everything about yourself to feel better? Hi there, I’m so glad you found your way […]

Have you ever felt hopeful about your recovery, only to wake up the next day thinking you went backwards? Understanding the difference between a slip and a spiral can bring clarity in those moments. Today we’ll walk through what a slip is, what makes it become a spiral, the signs you’re spiraling (and what to […]

The idea of holiday meals without shame might feel almost too good to be true, especially if you carry the weight of years of dieting, food rules, and big meals that left you feeling out of control. You don’t need to have it all figured out to be welcome here. You’re allowed to bring your […]