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Many people hope Ozempic food noise will fade when they start taking the medication. But what if you’re still thinking about food, even when you feel less hungry? You might still plan your next meal, worry about what you should eat, or reach for snacks when you’re stressed. That’s because food thoughts aren’t always about […]

If you’ve been searching for how to stop the urge to binge eat, you’ve probably tried telling yourself to have more self-control. Maybe you’ve promised to eat less, avoid certain foods, or stay busy until the feeling passes. Yet the urge keeps coming back. You might feel fine around food all day, only to find […]

Boredom eating can happen when you have nothing to do, even if you’re not physically hungry. You might find yourself opening the fridge, looking through the pantry, or reaching for a snack while watching TV. Sometimes, you don’t realize you’re doing it until you start eating. If this sounds familiar, you might wonder why you […]

Eating normally can feel hard after years of dieting, counting calories, or trying to control every bite. You may want to eat without overthinking it, but the fear of eating too much or choosing the wrong foods can make that feel out of reach. Maybe you skip meals to make up for what you ate […]

If food feels like a fight you have to win every day, working with a binge eating therapist can help you understand why. Instead of giving you another food plan to follow, therapy can help you look at what’s driving your eating and build a calmer relationship with food. Maybe you binge at night after […]

If you’ve spent years hearing that health starts with weight loss, you might wonder: What is Health at Every Size? Health at Every Size, often called HAES, is an approach to health that moves the focus away from weight and toward care, well-being, access, and respect. For many people, this idea can feel very different […]

Perfectionism and binge eating can become closely connected when food starts to feel like something you need to get right. You may create strict rules around eating, work hard to follow them, and feel like you’ve failed as soon as you step outside those rules. The problem is that eating doesn’t fit neatly into a […]

Fatphobia can shape how we see bodies, health, food, and our own worth. Because these messages are so common, they can be easy to miss. Maybe you learned that being thin meant being healthy or attractive. Over time, jokes about larger bodies or pressure to lose weight may have shaped how you feel about your […]

If you’ve spent years trying one diet after another, you may wonder why diets don’t work even when you follow the rules. You may start with hope, lose some weight, and feel like you’ve finally found the answer. Then hunger gets stronger, food takes up more space in your mind, and old eating habits return. […]

Binge eating triggers can make the urge to eat feel sudden and hard to control. But these urges often have a reason, from stress and difficult emotions to hunger, food rules, and restriction. Understanding what’s behind them can help you respond with more curiosity and less guilt. Here are nine common triggers of binge eating […]