5 Steps to End
Night Binge Eating
free guide for you
Psst... I know the evenings can be the trickiest time to manage being eating urges. You just want to relax and escape from your day with the comfort of food. My 5 Steps to End Night Binge Eating will help you create the routine you need to put an end to this challenging cycle!
Do you feel overwhelmed and embarrassed by the recurring your pattern of emotional eating?
Do you wish you could cope with your boredom, stress and heavy emotions without food?
Do you feel confident in your eating throughout the day and then lose control in the evenings?
Andrea
"I have less frequent bingeing, greater body acceptance, greater desire to move/exercise because its enjoyable"
get my free guidE to end binge eating at night!!
I’m Meredith - Parallel Wellness Founder, PhD Candidate and Intuitive Eating Coach... and I've overcome binge eating myself! I lay the road map and give tools to women who are desperate to stop binge eating, just like you how to want to feel at peace with their bodies—all while truly enjoying the food they eat, without all the shame and guilt.
