Welcome to the Blog

helping you find peace with food and your body

browse around

Sitting in my car at a red light, I could feel the excitement in my body. I couldn’t wait to get to Taco Bell for my weekly cheat meal. It was the epitome of everything I avoided all week. The momentary satisfaction I got from the savoury goodness was nothing like the “good” foods I […]

Yes!
Guide me in the proven strategies to
overcome binge eating!

You’re ready to connect with a community of women also in recovery from binge eating - you are not alone! - while learning all the tools you need to repair your relationship with food and your body.

One Body to Love is a comprehensive virtual program that will support you through each stage of your binge eating recovery. Scientifically-proven strategies and community support will guide you through the recovery process.

Intuitive Eating Coaching & Community

Let's get started!