Your next diet will likely only lead to more of the same.
It’s time to break free of the merry-go-round of dieting
and binge eating.
Carefully sticking to your safe foods isn’t actually helping your binge eating recovery...
and it certainly isn’t helping you love your body —
but giving up on yourself and succumbing to binge eating isn’t how you want to live, either.
Get this: Nine out of 10 diets fail, and almost 50% of people binge eat after a diet.
If you’re in that 50% …
More binge eating, weight gain and guilt (that you don’t deserve.)
Your next diet will likely only lead to more of the same.
It’s time to break free of the merry-go-round of dieting and binge eating.
Carefully sticking to your safe foods isn’t actually helping your binge eating recovery...
and it certainly isn’t helping you love your body —
but giving up on yourself and succumbing to binge eating isn’t how you want to live, either.
Get this: Nine out of 10 diets fail, and almost 50% of people binge eat after a diet.
If you’re in that 50% …
More binge eating, weight gain and guilt (that you don’t deserve.)
I’ll show you my step-by-step approach to finding food freedom, eating according to you body’s true hunger and fullness cues, and finally achieving binge eating recovery.
I’ll show you my step-by-step approach to finding food freedom, eating according to you body’s true hunger and fullness cues, and finally achieving binge eating recovery.
Trusting yourself and your body to give you cues for how to nourish yourself
Trusting yourself and your body to give you cues for how to nourish yourself
Learning the skills to attune to your body’s cues so you no longer fear being out-of-control with food.
Unbelievable, I know - you’ll actually enjoy moving your body without the nagging thoughts of calories burned or whether “this counts” as exercise.
Never feel like binge eating or how you feel about your body is holding you back from living the life you truly want - ever again. With confidence and a loving relationship with yourself, anything you want it possible.
Your binge eating recovery means...
Your binge eating recovery means...
You can trust your body and eat all the foods you love
You can trust your body and eat all the foods you love
Finding renewed freedom to live your life
Finding renewed freedom to live your life
Celebrating a new joyful experience of movement
Celebrating a new joyful experience of movement
Credentials:
For Good
Dig Deep & Know Yourself
(Hint: I help you with this!)
Create your individualized binge eating recovery plan with proven tools and strategies.
Plan Your Strategy
Stop
binge eating
Understanding why you binge eat is a big piece of the food freedom puzzle. I’ll show you the exact steps to
overcome binge eating.
Without the mind blocks that have you fighting your body, you’ll be nourishing and celebrating your body each day
Embrace the Body You’re In!
Everywhere I looked, I saw women with binge eating feeling forgotten and invalidated by the eating disorder community - eating disorders come in all shapes and sizes.
All the while, the diet/fitness industry continuously preyed on their deep desire for food freedom and a better relationship with their bodies.
Breaking up with diet culture isn’t for the faint of heart— recovering from binge eating also means learning to trust your body —even if you still wish you could change your body and you’re faced with misinformed diet and fitness plans.
That’s exactly why I do this.
Now, I providing binge eating therapy and intuitive eating coaching for women who struggle with the never ending cycle of binge eating—just like you—so you can be fully present in your life and free from worries about your body..
You need someone on your side who understands the emotional avalanche of binge eating disorder
...and how ready you are for a loving relationship with your body.
meet your coach
Hi! I'm Meredith
Yes!
Guide me in the proven strategies to
overcome binge eating!
You’re ready to connect with a community of women also in recovery from binge eating - you are not alone! - while learning all the tools you need to repair your relationship with food and your body.
One Body to Love is a comprehensive virtual program that will support you through each stage of your binge eating recovery. Scientifically-proven strategies and community support will guide you through the recovery process.
Intuitive Eating Coaching & Community
Let's get started!
andrea g. - One body to Love member
"This program was
exactly what I needed
and Meredith facilitates a great open and honest conversation where you feel safe to express really vulnerable things."
Jamee S. - One Body to Love Member
"Meredith was the right pick for me because, she understands BED and the challenges of having this disorder in a culture that is cruel and diet obsessed."
"Meredith was the right pick for me because,
she understands BED and the challenges of having this disorder in a culture that is cruel and diet obsessed."
"I now know that healing from BED and becoming nourished and healthier can happen if I choose to honor my hunger/fullness and choose to see diet culture as the lie that it is."
"Meredith was filled with knowledge and great advice.She started an amazing program that I hope is able to help others."
"Meredith was filled with knowledge and great advice.
She started an amazing program that I hope is able to help others."
"Before One Body to Love and working with Meredith, I felt a bit frustrated with myself and my habits. Worried about the direction I was going in. And tbh, I was afraid of who I could become if I didn’t try something different."
Krystle M. - One body to love member
10 Principles of Intuitive Eating
From the Blog
My Binge Eating Recovery Journey
Warning Signs Of Binge Eating Disorder
