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GLP-1s change how you feel hunger. When you stop taking GLP-1s, your appetite can rise quickly. If you are thinking, “Why am I so hungry all of a sudden?” that reaction makes sense. Many women feel shocked by their hunger after GLP-1s. Fear might show up. You might feel out of control. Part of you […]

Mindful and intuitive eating often get grouped together, as if they are the same thing. They are not. They do share common ground. Both ask you to slow down and invite awareness. Both move away from rigid rules. But they do different work. And in my experience as an intuitive eating coach, understanding the difference […]

It’s just a cookie… so why does it feel so loud? “Forbidden foods.” It’s a term that comes up all the time in my 1:1 sessions. At first, many of my clients say they don’t have any. They tell me, “I let myself eat what I want.” But as we keep talking, the hidden rules […]

You meant it when you promised… so what happened? Breaking food promises can feel so discouraging. You tell yourself, “No more sugar after dinner,” or “This is the last time I binge.” And you mean it. But then the moment comes. A stressful day. A lonely night. Or just feeling tired. And the promise breaks. […]

Food peace is more than what happens at the table. It is not just about what you eat or don’t eat. Food peace is how food fits into your life. It shows up in how you treat yourself, how you make choices, how you rest, and how you feel. If you have been working toward […]

If you notice yourself bingeing more in the winter, you’re not the only one. Winter changes our routines, moods, and energy levels. These shifts can make eating feel harder to manage. This season can bring more cravings, more emotional eating, and more shame. But your body is not doing anything wrong. It’s trying to help […]

To reject the diet mentality is more than just quitting diets. It’s about changing how we think about food, bodies, and control. Without that shift, old patterns like binge eating often continue, even if we’ve stopped following diet rules. Diet thinking can linger in how we judge hunger, food choices, or our worth. That’s why […]

When people talk about emotional eating, they often focus on stress or sadness. But the real root of emotional eating usually lies in something deeper: exhaustion. When your body is tired and stretched too thin, it sends signals that can show up as cravings. This isn’t about lack of control. It’s a sign that your […]

Bad body image days are hard. If you’re trying to heal your relationship with food and your body, these days can feel extra painful. Learning how to handle bad body image days is a key part of recovery. You don’t have to feel great about your body every single day to make progress. But you […]

Navigating food talk when you’re done with dieting can feel like walking a tightrope. You want to respond with calm and compassion, but conversations around you still revolve around weight, calories, and body size. It’s a disorienting space to be in. This blog is for you if you’ve stepped away from diets but still live […]