Welcome to the Blog

Have you ever walked into the kitchen and thought, Is it cravings or comfort that’s pulling me to eat right now? That’s a powerful question. And it’s okay if you’re not sure of the answer. Many people eat for reasons that have nothing to do with hunger. You’re not doing anything wrong by wondering. This […]

If you’ve ever tried to make peace with food but ended up feeling lost, you’re not alone. Many people want more freedom with food but also crave something steady to hold onto. That’s where the idea of creating a safe structure with food without falling into restriction comes in. It gives your body support without […]

When we talk about health beyond the scale, we’re exploring what it means to truly feel well, emotionally, mentally and physically, without letting a number define us. In today’s world, many of us were raised believing that being thinner equals being healthier. Let’s pause, take a deeper look, and ask: is weight loss always a […]

Every January, everyone is starting another diet. It’s in your inbox, on your social feed, and even in casual conversations. The pressure to change your body is loud this time of year. But what if you didn’t need to change everything about yourself to feel better? Hi there, I’m so glad you found your way […]

Have you ever felt hopeful about your recovery, only to wake up the next day thinking you went backwards? Understanding the difference between a slip and a spiral can bring clarity in those moments. Today we’ll walk through what a slip is, what makes it become a spiral, the signs you’re spiraling (and what to […]

The idea of holiday meals without shame might feel almost too good to be true, especially if you carry the weight of years of dieting, food rules, and big meals that left you feeling out of control. You don’t need to have it all figured out to be welcome here. You’re allowed to bring your […]

Do thoughts about food take up more space in your day than you’d like? Maybe it begins the moment you wake up, wondering what to eat, feeling unsure about your choices, or replaying what you ate yesterday. This constant mental chatter can feel draining and hard to put into words. It has a name: food […]

Holiday diet talk shows up fast this time of year. Sometimes it’s loud and obvious. Other times it’s quiet, like a side comment or a “concerned” glance. Either way, it can feel heavy. If you’ve spent years trying to make peace with food or your body, these conversations can stir up shame, anger, or self-doubt. […]

Many people believe they struggle with food addiction. Maybe you’ve felt out of control around chips, cookies, or ice cream and wondered, “Why can’t I stop eating? What is wrong with me?” If this sounds familiar, you’re in the right place. I’m glad you’re here, welcome! I’m Dr. Meredith MacKenzie, a binge eating therapist and […]

You’ve probably been told to eat less, move more if you want to be healthy or lose weight. This advice is everywhere, but it’s not as helpful as it seems. In fact, it can be harmful. Health is more complex than just calories in and calories out. When we oversimplify it, we ignore the real […]