Welcome to the Blog

If you’ve ever thought, “I know better, but I still can’t figure out how to stop overeating,” you’re not alone. Many women I work with have read the intuitive eating books, followed the Instagram accounts, and even worked with professionals, yet they still feel out of control with food. It’s not because you’re weak or broken. It’s […]

Mindful eating is more than a buzzword. It is a way to bring gentle awareness to how we eat and how we feel. Mindful eating helps us connect with our body, our hunger, and our joy. Many people expect it to be strict or perfect. Let’s clear up those misunderstandings and show what mindful eating […]

It can feel so hard when stress makes us reach for food. If you are searching for how to stop stress eating, you are not alone. Stress eating often shows up when our bodies and minds feel unsafe or overwhelmed. This blog will help you understand why we turn to food when we are stressed […]

If you’ve ever wondered whether Vyvanse for binge eating could finally be the answer, you’re not alone. Many women who come to me feel stuck in the cycle of restriction, cravings, and late-night eating—and they’re curious if medication could be the missing piece. The truth? Vyvanse can absolutely help some people reduce binge episodes and quiet […]

hen it comes to food struggles, the line between disordered eating vs eating disorder isn’t always clear. You might not see yourself in the extreme stories that make headlines—but still find food taking up far too much space in your mind. Maybe you’re always planning your next “reset,” feeling guilty after certain meals, or swinging between strict […]

If you’ve been dieting or following food rules for years, hunger and fullness cues can feel unreliable. Maybe you eat because the clock says it’s time, not because you’re truly hungry. Or you stop eating when the calories run out instead of when your body feels satisfied. Reconnecting to hunger and fullness cues is possible, […]

Emotional eating patterns often grow out of trying to please other people. When you are always trying to make others happy, you may lose touch with what you really feel. That can make food feel like a safe friend. You may eat to calm, to comfort, or to fill a space inside that feels empty. […]

Have you ever asked yourself, “why can’t I stop eating?” Maybe it happens at night, when things quiet down, and you find yourself eating again even after promising you wouldn’t. If this feels familiar, you’re not alone. And no, it’s not about willpower or weakness. It is a protective response. Your body is trying to […]

Emotional eating is something many of us turn to when we feel overwhelmed, sad, lonely, or stressed. We eat not because we’re hungry, but because food helps us cope with those big feelings. But afterward, we often feel shame. That shame can lead to more emotional eating. It becomes a cycle: eat to feel better, […]

Toxic diet culture is everywhere. It shows up on social media, in doctor’s offices, at family dinners, and even in your own thoughts. It tells you your body isn’t good enough. That if you just try harder, eat less, or lose weight, everything will get better. But here’s the truth: toxic diet culture is full […]