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We’ve all been there, standing in front of the fridge at midnight, wondering if that last slice of cake is calling your name. The good news? Having a healthy relationship with food means you can answer that call without guilt, stress, or counting calories. So, let’s explore what a truly balanced approach to food looks […]

Are you struggling with binge eating and feeling tired of the endless binge-restrict cycle? You’re not alone. Understanding the science behind your cravings can help you achieve balance and peace with food. I’m Meredith Mackenzie, a binge eating therapist, intuitive eating coach, and the founder of the One Body to Love program. I’ve helped hundreds […]

Sitting in my car at a red light, I could feel the excitement in my body. I couldn’t wait to get to Taco Bell for my weekly cheat meal. It was the epitome of everything I avoided all week. The momentary satisfaction I got from the savoury goodness was nothing like the “good” foods I […]

Binge Eating Disorder (BED), is characterized by recurrent episodes of consuming unusually large amounts of food within a specific time frame (typically two hours), often leading to a sense of loss of control. BED comes with key indicators and it’s important to recognize these warning signs so you can seek help from qualified professionals to […]

Intuitive Eating has become a bit of a buzzword lately. It might leave you wondering, what does Intuitive Eating really means? What does it look like if you’re eating intuitively? How do you learn how to do this? Is this just going to end up being another fad diet that doesn’t work for you? If […]