Holiday diet talk shows up fast this time of year. Sometimes it’s loud and obvious. Other times it’s quiet, like a side comment or a “concerned” glance. Either way, it can feel heavy. If you’ve spent years trying to make peace with food or your body, these conversations can stir up shame, anger, or self-doubt. […]

You’ve probably been told to eat less, move more if you want to be healthy or lose weight. This advice is everywhere, but it’s not as helpful as it seems. In fact, it can be harmful. Health is more complex than just calories in and calories out. When we oversimplify it, we ignore the real […]
