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If you’ve ever searched for ways to stop binge eating, you’ve probably come across a Mediterranean Diet meal plan. With its colourful vegetables, healthy fats, and balanced meals, it seems like a healthy, doable option. Maybe you’ve even tried it, hoping it would help you feel more in control around food. There’s comfort in having […]

Diet culture is sneaky, even for those who have stepped away from traditional dieting. It often hides behind wellness trends, using terms like “clean eating,” “health goals,” or “lifestyle changes” to mask the same old rules about food and body control. You might catch yourself tracking every bite, feeling guilt for eating certain foods, or […]

Ever feel like you’re doing everything right—eating “healthy,” hitting the gym, and still, that scale just won’t budge? Or worse, it starts creeping up? You’re not alone. It’s frustrating, it’s confusing, and it’s enough to make anyone want to throw in the towel. You’re maybe even desperate to understand why you keep gaining weight. But […]

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