It’s a question I hear often. Can I practice intuitive eating and still want to lose weight? The short answer is yes. Intuitive eating and weight loss can feel like a tricky mix, but it’s normal to have mixed feelings. You can want food freedom and still wish your body looked different. That is okay. […]

If you’re here wondering what to do after a binge, please know this: you are not alone, and you are not broken. Maybe you feel stuffed, ashamed, or overwhelmed. Maybe your mind is already racing with plans to skip your next meal or start fresh tomorrow. But before you go down that path, take a […]
