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Do thoughts about food take up more space in your day than you’d like? Maybe it begins the moment you wake up, wondering what to eat, feeling unsure about your choices, or replaying what you ate yesterday. This constant mental chatter can feel draining and hard to put into words. It has a name: food […]

Holiday diet talk shows up fast this time of year. Sometimes it’s loud and obvious. Other times it’s quiet, like a side comment or a “concerned” glance. Either way, it can feel heavy. If you’ve spent years trying to make peace with food or your body, these conversations can stir up shame, anger, or self-doubt. […]

You’re smart. You’re capable. And yet, food still feels like the only thing that helps when emotions run high. If you’ve ever thought, “Why can’t I stop eating when I’m not hungry?” or “Why do I turn to food every time I feel overwhelmed?”, you’re not alone. In this post, we’ll explore how to stop […]

If you’ve ever found yourself standing in the kitchen at night—chips, ice cream, or cookies in hand—wondering, “Why do I keep doing this?” you’re not alone. For many women, this pattern of comfort eating isn’t about greed, lack of willpower, or poor discipline. It’s a survival response. Comfort eating shows up most often in women who spend […]

If you’ve ever thought, “I know better, but I still can’t figure out how to stop overeating,” you’re not alone. Many women I work with have read the intuitive eating books, followed the Instagram accounts, and even worked with professionals, yet they still feel out of control with food. It’s not because you’re weak or broken. It’s […]

Mindful eating is more than a buzzword. It is a way to bring gentle awareness to how we eat and how we feel. Mindful eating helps us connect with our body, our hunger, and our joy. Many people expect it to be strict or perfect. Let’s clear up those misunderstandings and show what mindful eating […]

It can feel so hard when stress makes us reach for food. If you are searching for how to stop stress eating, you are not alone. Stress eating often shows up when our bodies and minds feel unsafe or overwhelmed. This blog will help you understand why we turn to food when we are stressed […]

hen it comes to food struggles, the line between disordered eating vs eating disorder isn’t always clear. You might not see yourself in the extreme stories that make headlines—but still find food taking up far too much space in your mind. Maybe you’re always planning your next “reset,” feeling guilty after certain meals, or swinging between strict […]

If you’ve been dieting or following food rules for years, hunger and fullness cues can feel unreliable. Maybe you eat because the clock says it’s time, not because you’re truly hungry. Or you stop eating when the calories run out instead of when your body feels satisfied. Reconnecting to hunger and fullness cues is possible, […]

Emotional eating patterns often grow out of trying to please other people. When you are always trying to make others happy, you may lose touch with what you really feel. That can make food feel like a safe friend. You may eat to calm, to comfort, or to fill a space inside that feels empty. […]