Emotional eating is something many of us turn to when we feel overwhelmed, sad, lonely, or stressed. We eat not because we’re hungry, but because food helps us cope with those big feelings. But afterward, we often feel shame. That shame can lead to more emotional eating. It becomes a cycle: eat to feel better, […]

It’s a question I hear often. Can I practice intuitive eating and still want to lose weight? The short answer is yes. Intuitive eating and weight loss can feel like a tricky mix, but it’s normal to have mixed feelings. You can want food freedom and still wish your body looked different. That is okay. […]
