If you’ve ever searched for ways to stop binge eating, you’ve probably come across a Mediterranean Diet meal plan. With its colourful vegetables, healthy fats, and balanced meals, it seems like a healthy, doable option. Maybe you’ve even tried it, hoping it would help you feel more in control around food. There’s comfort in having […]
You’re ready to connect with a community of women also in recovery from binge eating - you are not alone! - while learning all the tools you need to repair your relationship with food and your body.
One Body to Love is a comprehensive virtual program that will support you through each stage of your binge eating recovery. Scientifically-proven strategies and community support will guide you through the recovery process.
