Are you struggling with binge eating and feeling tired of the endless binge-restrict cycle? You’re not alone. Understanding the science behind your cravings can help you achieve balance and peace with food. I’m Meredith Mackenzie, a binge eating therapist, intuitive eating coach, and the founder of the One Body to Love program. I’ve helped hundreds […]
Sitting in my car at a red light, I could feel the excitement in my body. I couldn’t wait to get to Taco Bell for my weekly cheat meal. It was the epitome of everything I avoided all week. The momentary satisfaction I got from the savoury goodness was nothing like the “good” foods I […]
