If you’ve ever thought, “I know better, but I still can’t figure out how to stop overeating,” you’re not alone. Many women I work with have read the intuitive eating books, followed the Instagram accounts, and even worked with professionals, yet they still feel out of control with food. It’s not because you’re weak or broken. It’s […]
Are you struggling with binge eating and feeling tired of the endless binge-restrict cycle? You’re not alone. Understanding the science behind your cravings can help you achieve balance and peace with food. I’m Meredith Mackenzie, a binge eating therapist, intuitive eating coach, and the founder of the One Body to Love program. I’ve helped hundreds […]
