Welcome to the Blog

helping you find peace with food and your body

browse around

Are you struggling with binge eating and feeling tired of the endless binge-restrict cycle? You’re not alone. Understanding the science behind your cravings can help you achieve balance and peace with food. I’m Meredith Mackenzie, a binge eating therapist, intuitive eating coach, and the founder of the One Body to Love program. I’ve helped hundreds […]

Sitting in my car at a red light, I could feel the excitement in my body. I couldn’t wait to get to Taco Bell for my weekly cheat meal. It was the epitome of everything I avoided all week. The momentary satisfaction I got from the savoury goodness was nothing like the “good” foods I […]

Intuitive Eating has become a bit of a buzzword lately. It might leave you wondering, what does Intuitive Eating really means? What does it look like if you’re eating intuitively? How do you learn how to do this? Is this just going to end up being another fad diet that doesn’t work for you? If […]

Yes!
Guide me in the proven strategies to
overcome binge eating!

You’re ready to connect with a community of women also in recovery from binge eating - you are not alone! - while learning all the tools you need to repair your relationship with food and your body.

One Body to Love is a comprehensive virtual program that will support you through each stage of your binge eating recovery. Scientifically-proven strategies and community support will guide you through the recovery process.

Intuitive Eating Coaching & Community

Let's get started!