If the words intuitive movement sound new to you, you’re not alone in wondering what they mean. Intuitive movement is about listening to your body and choosing movement because it feels good, not because you think you have to earn food or change your body. For many people, exercise has become tied to guilt, shame, […]
Emotional eating patterns often grow out of trying to please other people. When you are always trying to make others happy, you may lose touch with what you really feel. That can make food feel like a safe friend. You may eat to calm, to comfort, or to fill a space inside that feels empty. […]
